Crunches – Classic Core Builder Crunches are a great way to target your abs. Lie on your back, bend your knees, and lift your upper body while keeping your core engaged for a solid burn.
Plank – Total Core Strength Planks work your entire core. Hold a push-up position on your elbows, keeping your body straight. Stay tight and challenge yourself to hold longer each time.
Bicycle Crunches – Twist and Tone Bicycle crunches engage your obliques. Lie down, lift your legs, and twist your upper body while touching opposite elbow to knee for a killer ab workout.
Leg Raises – Lower Ab Focus Leg raises help strengthen your lower abs. Lie flat, lift your legs slowly without bending them, then lower them down with control to keep your core tight.
Russian Twists – Side Sculpting Sit with your knees bent, lean back slightly, and twist your torso side to side. Hold a weight or just use your hands to really target your obliques.
Mountain Climbers – Cardio & Core Start in a plank and bring one knee toward your chest, then switch quickly. This move burns fat while engaging your core for a full-body ab workout.
Flutter Kicks – Core Endurance Lie down and lift both legs slightly off the ground. Kick them up and down in a quick motion while keeping your abs tight to build strength and endurance.