This Arm Position Gives the Most Accurate Blood Pressure Reading, New Study Finds
A recent study has revealed that the position of your arm plays a significant role in obtaining the most accurate blood pressure readings.
Researchers discovered that raising the arm to the level of your heart, as opposed to keeping it at your side or at an elevated angle, provides the most reliable measurements.
The study highlights the importance of proper technique when monitoring blood pressure, as incorrect arm positioning can lead to misleading results
If your arm is too low or too high, the reading may be artificially inflated or deflated, potentially affecting treatment decisions.
Experts recommend sitting in a relaxed position with your arm resting on a flat surface, such as a table, and at heart level.
This simple adjustment can help ensure that your blood pressure readings are as precise as possible.
For those who monitor their blood pressure at home, following this guideline could improve the accuracy of self-monitoring, helping individuals and healthcare providers make better-informed decisions.