This Sleep Occurrence May Indicate Your Risk Of Dementia
A new study suggests that a particular sleep occurrence may indicate your risk of developing dementia: sleep disruptions.
People who experience frequent interruptions in their sleep, such as waking up multiple times during the night or struggling to stay asleep, may be at a higher risk for cognitive decline.
Research has shown that these disturbances, particularly during deep sleep stages, can disrupt the brain’s ability to clear out toxins, including amyloid plaques associated with Alzheimer’s disease
This lack of restorative sleep can lead to the buildup of harmful substances in the brain, which may accelerate cognitive decline over time.
Additionally, sleep disorders like sleep apnea have been linked to dementia risk, as interrupted breathing can lower oxygen levels, affecting brain health. Poor sleep quality is now considered one of the early warning signs of cognitive issues.
Improving sleep habits, such as maintaining a consistent sleep schedule, reducing stress, and seeking treatment for sleep disorders, could help mitigate this risk.
This finding highlights the importance of sleep as not just a physical health issue, but a key component of brain health and longevity