What is resting heart rate and why is it important for your health?

Resting heart rate (RHR) is the number of times your heart beats per minute when you're at rest, typically measured after waking up or while sitting quietly.

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For most adults, a healthy RHR ranges between 60 and 100 beats per minute (bpm), although athletes may have rates as low as 40 bpm due to improved cardiovascular efficiency.

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Why Is Resting Heart Rate Important? Your RHR provides insights into your overall heart health and fitness level. Here’s why it matters

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Indicator of Fitness: A lower RHR often reflects better cardiovascular fitness and a stronger heart

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Early Warning Sign: Elevated RHR may signal stress, dehydration, sleep deprivation, or underlying health issues like heart disease or thyroid problems. –

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1. Long-Term Health Risks: Studies link a consistently high RHR to an increased risk of heart attack, stroke, and premature death.

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Regularly track your RHR using a smartwatch, fitness tracker, or manual pulse check. To improve it: Engage in regular cardiovascular exercise. Manage stress with relaxation techniques like yoga or meditation.

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