The best time to take magnesium depends on your health goals and individual needs, as this essential mineral supports various bodily functions. Here’s what experts suggest:
Magnesium is known for its calming effects, making it an excellent choice before bedtime.
It helps relax muscles, reduce stress, and improve sleep quality. Taking magnesium in the evening may benefit those with insomnia or restless legs syndrome.
Magnesium supplements are often best absorbed when taken with food. Consuming it alongside meals can reduce potential side effects, like stomach upset, and improve nutrient uptake.
If you require a higher dosage of magnesium, splitting the dose between morning and evening can prevent gastrointestinal discomfort and maintain stable magnesium levels throughout the day.
For energy support: Take it in the morning to boost muscle and nerve function. For digestion: Take it with meals to aid in enzyme activity.
Ultimately, the best time to take magnesium aligns with your lifestyle and health goals. If you’re unsure, consult a healthcare provider to tailor your supplementation schedule.