Which Type of Salmon Is the Healthiest? Dietitians Share Insights

Wild-caught salmon is often considered the healthiest due to its higher omega-3 content and fewer pollutants than farmed varieties.

Farmed salmon may contain higher levels of unhealthy fats but can still provide significant nutritional benefits like omega-3s and protein.

Sockeye salmon is a popular wild option, known for its deep red color and high omega-3 fatty acids, making it a heart-healthy choice.

King salmon is prized for its rich flavor and large size, offering a high concentration of healthy fats and proteins, perfect for maintaining muscle mass.

Coho salmon is another wild-caught option, with a slightly milder flavor, and contains a healthy amount of omega-3s that support brain and heart health.

Pink salmon is often more affordable and lower in fat but still provides a solid amount of protein and essential nutrients.

Chum salmon, while often used in canning, offers health benefits with lower fat content and is rich in protein and vitamins essential for immune health.

LIKE  SHARE SAVE

Heart

MORE STORIES